EMDR Psychotherapy & Intensives
Helping you move the past out of your body and step into who you're becoming.
For adults (18+) ready to explore old patterns, ease present distress, and create lasting change — with warmth, depth, and a little laughter along the way.
Whatever brings you, you're welcome to book a free 30-minute call to meet me and decide on next steps.
What I can help with
EMDR and integrative therapy can help with a wide range of experiences, including:
Depression, anxiety and phobias, post-traumatic stress (PTSD), trauma and sexual abuse, grief, loss and bereavement, life transitions, relationship and communication difficulties, attachment complexity, self-esteem, nomadic lifestyles and loneliness, parenting challenges, professional and career issues, stress and pain management, spirituality, and gender, sex and sexual identity, including LGBTQIA+ support.
I also work with the things that are harder to name. The niggles and knowings we keep to ourselves: overthinking, procrastination, debt, money struggles, a sense that something's off even when you can't quite say why, or knowing what needs to change but not being able to make it happen.
If any of this resonates, you're welcome to book a free 30 minute call to talk things through and see if I'm a good fit.
Hello, I'm Katharine
I'm a registered EMDR and Integrative Psychotherapist, working worldwide online from the coast of North Norfolk, UK
My goal, honestly, is to make my role here 'redundant': to help you live and thrive so confidently in your understanding of yourself and your nervous system, that you no longer feel you need constant therapy or that there's something inherently wrong.
So while there's a traditional 'therapeutic' frame of therapist and client in this EMDR work, I aim to hold space for the dark and the difficult and equally create space for the light and the laughter that heal just as much.