Whether you're arriving curious, cautious, hopeful (or not - that's also welcome) there's a way we can work that meets you right where you are.

 

Below are the main ways we can work together, and for each of them we would start with the free 30-minute call as that's the best way to get a sense of each other, understand the landscape of what it is you're looking for and where I might be able to help, to then decide what feels best for your goals and your budget. 

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Start here

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30-Minute Clarity Call — Free

A gentle, no-pressure zoom conversation to meet and get a sense of the space and whether we're a fit. We'll talk through where you're at and the aim is for you to leave with a clearer sense of your next step, whether that's with me or elsewhere.

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Ongoing/regular therapy

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Single EMDR Assessment or Weekly Sessions — from £120

 

A one-off 60 or 90-minute session for a particular issue, a check-in, or to experience how we work together before committing to more (existing clients continue with their pre-agreed rate).

 

6 and 12 Session Containers — from £720

Six or twelve 60-minute EMDR sessions, held as one committed container. The rhythm where real, lasting work can happen. Booked and paid as one (payment plans available) so you can settle in and trust the process rather than rebooking week to week.

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Going deeper (Specialist Containers)

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EMDR Intensives — half-day, full-day and multi-day from £480

When you want to go deep in a concentrated way rather than weekly. Half-day, full-day and multi-day intensives make space for significant processing and integration.

 

Trigger Transformation™ — 4-week intensive container, by arrangement

 

A focused four-week individual journey for those ready to transform one specific emotional trigger or recurring pattern, who have maybe already explored and 'understood' it through other therapeutic or self-development work. This is then a held, personalised container weaving EMDR, parts work, movement, and the body to uncover and recalibrate the deeper adaptive responses beneath the trigger, creating greater freedom, regulation, and sustainable change. 

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Regulate to Receive — by arrangement

My signature 6, 9 or 12 month journey for those ready to meet the nervous system's blocks to experiencing safety, worth, and receiving abundance or love. A held container weaving EMDR, parts work, movement and the body to support the system to regulate and recalibrate, creating  sustainable change and integration.

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For Professionals

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Teaching, Training & Supervision — by request

For practitioners, facilitators, therapists and organisations: EMDR-informed teaching, workshop facilitation, one-to-one mentorship and facilitated peer supervision.​​​

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What happens after the call​?

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After the call, if it feels we're a good fit, I'll then email you a digital copy of the therapy contract to read and sign for the program or service we've agreed.

 

Sessions can then typically start within 1-3 weeks of the call, flexible depending on each of our calendars and existing commitments. 

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