Ways to Work with Me
Whether you're arriving curious, cautious, hopeful (or not - that's also welcome) there's a way we can work that meets you right where you are.
Below are the main ways we can work together, and for each of them we would start with the free 30-minute call as that's the best way to get a sense of each other, understand the landscape of what it is you're looking for and where I might be able to help, to then decide what feels best for your goals and your budget.
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Workshops and Webinars for Therapists and Practitioners
Teaching, Training & Supervision
For practitioners, facilitators, therapists and organisations: EMDR-informed teaching, workshop facilitation, one-to-one mentorship and facilitated peer supervision.
You can find current offerings here.
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EMDR Therapy Support for Individuals
30-Minute Clarity Call — Free
A gentle, no-pressure zoom conversation to meet and get a sense of the space and whether we're a fit. We'll talk through where you're at and the aim is for you to leave with a clearer sense of your next step, whether that's with me or elsewhere.
Ongoing Therapeutic Support
Regular Sessions (weekly or biweekly) — from £120
Regular therapy offers a consistent space to work with what is happening in your life now, while also exploring the deeper patterns, experiences and nervous system responses that may be shaping how you feel, relate and respond.
Sessions can be weekly or arranged at a rhythm that supports the work, and draws on EMDR, parts work, attachment-informed therapy, embodiment and nervous system approaches depending on what you need.
You don’t need to arrive with a single defined issue or know exactly what you want to work on - we can begin with an assessment or an initial session, get a sense of what is going on together, and allow the work to develop from there.
Short-term Containers
EMDR Intensives — half-day, full-day and multi-day from £480
When you want to go deep in a concentrated way rather than weekly. Half-day, full-day and multi-day intensives make space for significant processing and integration.
Trigger Transformation® — Multi-week intensive container, by arrangement
A focused individual journey for those ready to transform one specific emotional trigger or recurring pattern, who have maybe already explored and 'understood' it through other therapeutic or self-development work. This is then a held, personalised container weaving EMDR, parts work, movement, and the body to uncover and recalibrate the deeper adaptive responses beneath the trigger, creating greater freedom, regulation, and sustainable change.
What happens after the call?
After the call, if it feels we're a good fit, I'll email you a digital copy of the therapy contract to read and sign for the program or service we've agreed.
We then decide on a start date for your first EMDR Therapy session or your Preparation Call for your EMDR Intensive.
This typically takes place within 1-3 weeks of the call, but is flexible and can start later depending on each of our calendars and existing commitments.